Behind the slow, controlled movements of Pilates lies conscious, deep muscle work combined with active stretching. According to Esztella Kiss, owner of the Elysium Pilates Club, it is precisely this focus that makes the workout truly effective.
Pilates is for those who don’t just want to exercise, but also want to develop a new connection with their bodies. At Elysium Pilates Club, every exercise focuses on mindfulness, precise execution, and the activation of specific muscles responsible for posture, stability, and harmonious body shaping.
According to Esztella Kiss, the studio’s owner, the power of this method lies precisely in the fact that the slower, more focused movements do not mean an easier workout, but rather deeper awareness and greater effectiveness.
Regular Pilates can help improve posture, strengthen the core, tone muscles, and relieve everyday tension.
If you feel that this is the type of exercise where you can truly find yourself, visit the Elysium Pilates Club at MOM Park and try it out for yourself!