In addition to the increased hygiene precautions, there is one more thing we can do to help our body, yet we often forget about it: mindful nutrition. Our room for activity has been reduced, and we try to go out as little as possible to protect ourselves and others. Proper nutrient intake plays an even more prominent role. Let's develop a daily routine, eat more times a day, in smaller portions and reduce your calorie intake, as your body does not use as much energy as on average weekdays. Increase your fruit and vegetable consumption because high intake of vitamins and fiber improves not only our appearance, but also our well-being and immune system. Home cooking becomes more important, luckily, all the ingredients can be easily found in SPAR, but if you would rather order something light-hearted tasty dish, Fruccola is the perfect choice. Of course, we do not have to give up snacking, thanks to dm and Müller's wide organic product range, we can cheat without feeling guilty. What does conscious nutrition mean to you and what do you do to spice up your everyday meals? Upload and inspire others on Instagram using #staywithmompark.
