Let this year be about renewal. The bookstore’s curated selection features psychological and lifestyle books that support regeneration, clearer focus, and a more balanced everyday life.
The following recommendations present inspiring reads that promote long-term well-being, whether in the areas of mental health, sleep, beauty routines, nutrition, self-awareness, or conscious living.
Caroline Hirons: Skincare: The Ultimate No Nonsense Guide
Caroline Hirons’ clear and practical guide helps readers navigate the world of cosmetics and learn how to build a truly effective, personalized skincare routine. This book is an ideal guide to achieving healthier, more radiant skin.
Gillian Anderson (ed.): Want
An honest, diverse, and liberating exploration of female desire. The book presents anonymous letters from women around the world sharing their experiences, selected by Gillian Anderson. Through deeply personal confessions, the volume reveals both the diversity and the striking similarities of women’s experiences, helping readers come closer to understanding themselves.
Dr. Michael Mosley: The 8-Week Blood Sugar Diet
Dr. Michael Mosley, bestselling author of The Fast Diet (5:2) and The Blood Sugar Diet, approaches one of the great silent epidemics of our time—high blood sugar—in a new and accessible way. The book is not only for those at highest risk, but for anyone struggling with weight or blood sugar levels and seeking to take control of their health.
Dr. Jade Wu: Hello Sleep
This book helps readers understand the causes of sleep disorders and guides them step by step back to restful nights. Internationally recognized sleep medicine specialist Dr. Jade Wu presents a multi-stage program designed to overcome insomnia and reduce reliance on sleeping pills.
Dr. med. Claudia Croos-Müller: Sleep Well! – The Little Survival Guide
A light yet highly practical guide to falling asleep and achieving restful sleep. Through short, simple exercises, it helps calm the mind—an ideal choice for those seeking quick, immediately applicable solutions.
Johann Hari: Stolen Focus: Why You Can't Pay Attention
Why has concentration become so difficult? Johann Hari’s book uncovers the real causes behind our fragmented attention and shows how we can regain focus in a world full of constant stimulation.
Johann Hari: Magic Pill
In early 2023, Johann Hari began injecting himself with one of the most popular weight-loss medications. Although he was initially satisfied, deeper questions began to emerge. He set out on a journey to interview leading experts in the field, gradually uncovering an increasingly complex picture. This book explores antidepressants and mental health from a new and thought-provoking perspective.
Seth J. Gillihan, PhD: Cognitive Behavioral Therapy Made Simple
A clear and practical introduction to the methods of cognitive behavioral therapy. The book provides effective tools for managing anxiety, stress, and negative thinking patterns in everyday life.
Dr. Ali Fenwick: Red Flags, Green Flags
The quality of our relationships fundamentally shapes our well-being. This book helps readers recognize toxic and healthy patterns and navigate friendships, romantic relationships, family ties, and workplace connections more consciously.
Dr. Michael Mosley: The Clever Guts Diet
Gut health plays a key role in overall well-being. Dr. Michael Mosley clearly explains how the gut microbiome functions and offers practical advice for supporting internal balance.
Barry Michels – Phil Stutz: The Tools
A mental toolkit for those seeking to strengthen their inner stability. The book offers effective methods for overcoming anxiety, low self-confidence, and procrastination.
Dr. Edith Eva Eger: The Gift
An inspiring and deeply human book about inner freedom and healing. Through her personal stories and therapeutic experience, Dr. Edith Eva Eger shows how we can discover and activate our own inner resources.
Visit GABO Bookstore and choose readings that not only provide relaxation, but also support your long-term physical and mental balance.