With the arrival of colder, greyer months, it becomes especially important to pay conscious attention to ourselves—both physically and mentally. Regular physical activity not only helps shape the body, but also supports recharging, reduces stress, improves overall well-being, and contributes to feeling more energetic.
Whether it involves trying a new type of workout or maintaining a well-established routine, exercise remains one of the best investments in ourselves even during winter. Today, a wide range of sporting opportunities is available, making it worthwhile to choose a form of movement that aligns with our lifestyle and current needs.
At MOM Park, several fitness options are available for those who wish to stay active throughout the winter season. At Elysium Pilates Club, classes focus on mindful movement, body awareness, and mental rejuvenation, whether through reformer or mat-based pilates. This form of exercise strengthens and stretches the body while helping to restore physical and mental balance.
For those who prefer gym training, Kroki Kondi offers a welcoming environment with an emphasis on personalized workouts and comfort.
Motivation can be further enhanced by choosing workout outfits and accessories that make us feel confident and comfortable. Comfortable trousers and a practical sports bag from Fjällräven, a clean-cut, breathable top from H&M’s sports collection, or workout-friendly headphones from iCentre’s selection all contribute to approaching exercise with confidence. To support adequate protein and fiber intake, activé FiberShake is an ideal choice, while Fruitisimo’s refreshing smoothies help with hydration and recovery after training.
Visit MOM Park, stay active throughout the winter, and recharge both inside and out.