Conscious choices every day of the year

Focus on your health this spring, start that long-planned diet, exercise - whatever your goal is, MOM Park can help you get on the road to mindfulness.

You can choose any time of the year to start caring about your body, but spring is the perfect occasion to start making lifestyle changes. Here are some tips from the MOM Park stores.

One of the first and most important steps is to stay hydrated, which is not only essential for exercise, but also plays a big role in the success of your diet. A handy bottle can help you drink more water, you are sure to find your favourite Floewater canteen at Foodstock - plus, you are also helping the environment with this container, as you use less plastic when you switch to metal or glass.

The world successful Activé Fiber Shake range, developed in Hungary, is made from a selection of all-natural ingredients and provides a third of your daily fibre needs. And when it comes to nutritional supplements, you'll find other favourites in Scitec Nutrition's wide range, from protein bars or protein powders for energy before or after exercise, to a range of vitamin complexes and healthy sweets to help you build a truly varied, long-term sustainable diet. Feel free to ask their expert sales staff for help.

Do you want to take care of your vitamin supplement in the most enjoyable way? Nutri Fruits from Evital Pharmacy are special because they contain natural, health-promoting ingredients in delicious, concentrated fruit to help you maintain your energy levels throughout the day.

After your workout, it's time for a refreshing shower with a scented shower gel or soap, and then don't forget to moisturise your skin. Shop at Yves Rocher and find the right product for your skin type.

The rest is up to you! Try out our stores’ products, and you will see: your health will be thankful in no time!