Fitness, freshness at home too!

Let exercise be your new hobby. Cheer up your daily life with home training! There are plenty of to choose from even between four walls, which you can do on your lunch break or as a day starter. We have come up with some ideas to help you get started. Try new things, whether it's your own weight training sessions or dancing exercises. If you are a martial arts lover, expect online guided karate or Brazilian jiu-jitsu exercises. For a looser but more developing exercise, look for pilates and yoga classes or relaxation trainings, for muscle building we offer strengthening exercises. On some sides there are even kid exercises for the little ones. If you only move for half an hour three times a week, you've already done a lot for your health. Choose the most fitting type and get started. In just a few days, H&M will deliver the ordered seamless sports bralettes, stylish running pants or sports jackets, so you can prepare for anything. Of course, there is an easier way to smuggle a little heart rate increase into the day. You can even do the morning cleaning and tidying while dancing. Not only does it make you fitter, it makes chores more fun. You have already started quarantine exercise? Share with us on Instagram using #staywithmompark and motivate others! Sign up for more inspirational tips!